Benefits of pumpkin
Pumpkin.. A Hidden Health Power That Extends Beyond the Holiday Season
Pumpkin is a staple in many fall and winter recipes, but its health benefits extend far beyond traditional holiday dishes around the New Year, according to nutrition experts.
“Pumpkin is one of the best foods for heart health thanks to its high fiber and potassium content,” says New York-based holistic nutritionist Robin Dechiko. “These two elements help counteract the effects of sodium on blood pressure.”
“Looking for good sources of fiber is essential for heart health and overall health, and pumpkin is an excellent source,” Dechiko told Fox News. She noted that one cup of organic pumpkin puree provides more than 10% of the daily recommended intake of potassium and contains about 4 grams of fiber.
Rich in Carotenoids and Antioxidants
Research reveals that pumpkin, like carrots and other squash, is rich in carotenoids, antioxidants that help protect cells from damage and reduce inflammation. Dishiko confirms a link between diets rich in antioxidants and a reduced risk of chronic inflammatory diseases. The nutritionist recommends adding pumpkin puree to smoothies, oatmeal, and yogurt dishes for a creamy, creamy texture, as well as a feeling of fullness thanks to the fiber.
Beware of "Pumpkin Pie Mix"
Dishiko emphasizes the need to be cautious when buying "pumpkin puree" mixes, as products sold under the name "Pumpkin Pie Mix" often contain added sugars.
She recommends choosing mixes that list only one ingredient: Organic Pumpkin. For those who want a sweeter flavor, she suggests using cinnamon, nutmeg, and ginger with a small amount of low-glycemic index sugar, such as coconut sugar.
Pumpkin seeds offer significant health benefits.
Dishiko points out that pumpkin seeds are a nutrient-dense snack, providing 10 grams of protein and 3 grams of fiber in just a quarter cup. The fiber content increases when the seeds are eaten with their skins.
The seeds are also high in immune-boosting zinc, and studies have indicated its role in improving prostate health. They are also a good source of magnesium, iron, and potassium.
Support for blood sugar, heart health, and reduced cravings.
Dishiko explains that the combination of protein and fiber in the seeds helps stabilize blood sugar levels and reduce cravings, making them an ideal choice for a healthy snack.
She also emphasizes that incorporating pumpkin and its products into your daily diet—whether in soups, pasta dishes, or side dishes—can offer a wide range of benefits, especially for those seeking to improve heart health, digestion, and reduce inflammation.
No comments:
Post a Comment