Beacon: Walking

Beacon: Walking

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Showing posts with label Walking. Show all posts

Showing posts with label Walking. Show all posts

Friday, August 22, 2025

35% of the risk of dementia is linked to modifiable factors.

35% of the risk of dementia is linked to modifiable factors.

KBenj August 22, 2025 0 Comments

Walking while talking to someone is an important exercise for brain health Specific and simple exercise reduces the risk of Alzheimer...

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Friday, July 25, 2025

Contrary to popular belief, this is the ideal number of daily steps.

Contrary to popular belief, this is the ideal number of daily steps.

KBenj July 25, 2025 0 Comments

This is the ideal number of daily steps Contrary to popular belief, this is the ideal number of daily steps. For decades, the goal of wal...

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