Apple cider vinegar helps boost the immune system
Drinking apple cider vinegar before bed: 7 surprising benefits you should know.
Numerous studies have proven that using apple cider vinegar daily before bed has numerous health benefits, including improving digestion and regulating blood pressure.
Improved Digestion
A report by the website "Fairwell Health" stated that apple cider vinegar is known to contain a prebiotic compound, which supports digestive health by combating harmful bacteria and encouraging the growth of good bacteria in the gut. Numerous studies have shown that vinegar facilitates digestion and reduces bloating and gas.
Blood Sugar Control
Apple cider vinegar can lower blood sugar levels by slowing the rate of stomach emptying and preventing the breakdown of carbohydrates in the digestive tract into sugar. A review showed that drinking apple cider vinegar lowers blood sugar levels in people with type 2 diabetes, and the more of this compound they consume, the better the results. Another study showed that people with type 2 diabetes who consumed apple cider vinegar with a piece of cheese before bed experienced greater reductions in fasting blood sugar levels than those who consumed only water and cheese.
Weight Management
Apple cider vinegar reduces appetite and helps you feel full longer, especially at night. A study revealed that overweight and obese people who consumed 3 teaspoons of apple cider vinegar daily for 12 weeks experienced reduced weight and body mass index (BMI).
Lowering Cholesterol Levels
Several studies have linked apple cider vinegar to lower total cholesterol levels and increased levels of good cholesterol, especially in people with type 2 diabetes. Another study showed that people with type 2 diabetes who consumed vinegar as part of a healthy diet experienced lower levels of bad cholesterol.
Fighting Harmful Bacteria
A review noted the ability of apple cider vinegar to act as a food preservative and fight harmful bacteria, including Staphylococcus and E. coli. Apple cider vinegar is traditionally used to disinfect and treat infections, and consuming it at night may help prevent the growth of harmful bacteria in the body.
Lowering High Blood Pressure
The acetic acid in apple cider vinegar helps regulate blood pressure. Studies have shown that consuming one tablespoon of apple cider vinegar lowers both systolic and diastolic blood pressure levels.
Improving Mood
Regularly drinking apple cider vinegar may be key to good mental health. The results of a study conducted on students revealed that consuming two tablespoons of vinegar twice daily for four weeks improved mood and reduced symptoms of depression in college students.
Side Effects of Drinking Apple Cider Vinegar Before Bed
Apple cider vinegar may cause throat irritation, tooth erosion, and stomach upset due to its high acidity. These effects are more pronounced when consumed at night and can lead to frequent awakenings and sleep disturbances.
How to take it
Doctors recommend diluting a tablespoon of apple cider vinegar in water or any other liquid, such as tea. It's recommended to drink it a few hours before bedtime so it can settle in the stomach.
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