Moderate dietary changes can reverse arterial damage in its early stages

               Foods that Cleanse Arteries                                                        

                                                       

5 Foods That Cleanse Arteries and Improve Circulation

Over time, arteries begin to narrow, and with a sedentary lifestyle and dietary habits, cardiovascular health is often neglected, even if serious complications arise. Plaque deposits can harden over time, leading to a condition known as atherosclerosis, which increases the risk of heart attacks, strokes, and high blood pressure.

According to the Times of India, moderate dietary changes can significantly impact arterial protection and even reverse damage in its early stages, as follows:

1. Oats

Oats are high in beta-glucan, a type of soluble fiber known for its ability to lower LDL cholesterol. Some scientific studies have found that eating oats is associated, on average, with a 5% and 7% reduction in total and LDL cholesterol levels, respectively. Beta-glucan reduces the formation of arterial plaque over time. Regular consumption of oats improves digestive health and regulates blood sugar levels, which indirectly contributes to cardiovascular health. For best results, use whole oats or steel-cut oats instead of instant oats.

2. Moringa

Moringa contains antioxidants, vitamins, and bioactive compounds that promote overall vascular health. Quercetin, a powerful antioxidant, reduces inflammation and can lower blood pressure by improving blood vessel elasticity. Moringa regulates cholesterol by boosting HDL (good) cholesterol levels. Moringa can be consumed in the morning in powdered form, tea, or as a vegetable. Daily consumption can help clear arteries by inhibiting oxidative stress and stabilizing cholesterol naturally.

3. Walnuts

Walnuts are one of the richest plant sources of alpha-linolenic acid, an omega-3 fatty acid. Eating a few walnuts daily has been scientifically proven to lower bad cholesterol levels, lower blood pressure, and reduce inflammation. They are known to lower blood pressure in individuals with high blood pressure. Because they are high in calories, portion control is key. For maximum benefits, eat them raw or soaked.

4. Fenugreek

Compounds in fenugreek seeds have been shown to significantly lower cholesterol levels. It is recommended to soak fenugreek seeds in water overnight and consume them in the morning.

5. Curry Leaves

Curry leaves, or kadhipata, sometimes viewed as a mere garnish, are a rich source of heart-healthy nutrients. Rich in antioxidants and fiber, they reduce cholesterol oxidation and promote blood flow. They also contain kaempferol, which reduces inflammation, removes plaque deposits, and lowers LDL cholesterol. They also help stabilize blood sugar levels and indirectly impact cardiovascular health.