What happens to kidneys by drinking watermelon juice on an empty stomach?

Drinking watermelon juice on an empty stomach

What happens to kidneys by drinking a glass of watermelon juice on an empty stomach?

Drinking a glass of watermelon juice on an empty stomach can have multiple positive effects on the body, especially kidney health. However, its effects depend largely on the individual's overall health.

The following are the most prominent potential benefits, along with some warnings regarding excessive consumption, according to WebMD.

1- Boosting Hydration and Supporting Kidney Function

Watermelon has a high water content of up to 92%, making it an excellent choice for maintaining hydration.Proper hydration helps the kidneys eliminate toxins by increasing urine production, which contributes to the prevention of kidney stones.

2- Antioxidants and Kidney Protection

Watermelon is rich in antioxidants, such as lycopene and vitamin C, which help reduce inflammation and oxidative stress, two factors that can contribute to kidney tissue damage over time.

3- Excessive consumption can be harmful

Despite its many benefits, consuming large amounts of watermelon may not be suitable for everyone, especially those with kidney or digestive problems. Watermelon contains a high percentage of potassium, which can accumulate in the body if the kidneys are not functioning efficiently, leading to a condition known as hyperkalemia, a potentially life-threatening condition.

4- Tips for Safe Consumption

Moderation is key. Drinking one glass of watermelon juice daily may be sufficient to reap its benefits without risking any risks.